Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. Gratitude is one of the healthiest emotions you can experience, and it is enormously influential in helping you manifest your dreams. Writing down what you are gratitude for is a powerful tool in manifesting your dream life. Research has found that when we express gratitude, the brain releases a surge of dopamine, a neurotransmitter that plays an important role in many vital functions, including pleasure, reward, motivation, attention, and bodily movements. This surge of dopamine gives you a natural high, creating good feelings that motivate you to repeat specific behaviors, including expressing gratitude even more. Comes in beautiful gift set packaging. Journal: 6" x 8"